❥ Pineapple – Speeds post-surgery, Promotes joint health, Reduces asthma inflammation.
❥ Blueberries – Restore antioxidant levels, Reverse age-related brain decline, Prevent urinary tract infection.
❥ Spinach – Helps maintain mental sharpness, Reduces the risk of cancers of the liver, ovaries, colon and prostate, Top nutrient density.
❥ Red Bell Pepper – Reduces risk of lung, prostate, ovarian and cervical cancer, Protects against sunburn, Promotes heart health.
❥ Broccoli – Reduces diabetic damage, Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer, Protects the brain in event of injury.
❥ Tomato – Reduces inflammation, Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer, Reduces cardiovascular disease risk.
❥ Apple – Supports immunity, Fights lung and prostate cancer, Lowers Alzheimer’s risk.
❥ Artichoke – Helps blood clotting, Antioxidant Superfood, Lowers “bad” cholesterol.
❥ Arugula – Lowers birth defect risk, Reduces fracture risk, Protects eye health.
❥ Asparagus – Nourishes good gut bacteria, Protects against birth defects, Promotes heart health.
❥ Avocado – Limits liver damage, Reduces oral cancer risk, Lowers cholesterol levels.
❥ Blackberries – Build bone density, Suppress appetite, Enhance fat burning.
❥ Butternut Squash – Supports night vision, Combats wrinkles, Promotes heart health.
❥ Cantaloupe – Bolsters immunity, Protects skin against sunburn, Reduces inflammation.
❥ Carrot – Antioxidants defend DNA, Fights cataracts, Protects against some cancers.
❥ Cauliflower – Stimulates detoxification, Suppresses breast cancer cell growth Defends against prostate cancer.
❥ Cherries – Alleviate arthritic pain and gout , Lower “bad” cholesterol, Reduce inflammation.
❥ Cranberries – Alleviate prostate pain, Fight lung, colon and leukemia cancer cells, Prevent urinary tract infection.
❥ Green Cabbage – Promotes healthy blood clotting, Reduces risk of prostate, colon, breast and ovarian cancers, Activates the body’s natural detoxification systems.
❥ Kale – Counters harmful estrogens that can feed cancer, Protects eyes against sun damage and cataracts, Increases bone density.
❥ Kiwi – Combats wrinkles, Lowers blood clot risk and reduces blood lipids, Counters constipation.
❥ Mango – Supports immunity, Lowers “bad” cholesterol, Regulates homocysteine to protect arteries.
❥ Mushrooms – Promote natural detoxification, Reduce the risk of colon and prostate cancer, Lower blood pressure.
❥ Orange – Reduces levels of “bad” cholesterol, Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia, Pectin suppresses appetite.
❥ Papaya – Enzymes aid digestion, Reduces risk of lung cancer, Enhances fat burning.
❥ Plums & Prunes – Counter constipation, Antioxidants defend against DNA damage, Protects against post-menopausal bone loss.
❥ Pomegranate – Enhances sunscreen protection, Lowers “bad” cholesterol, Fights prostate cancer.
❥ Pumpkin Seeds – Protects joints against polyarthritis, Lowers lung and prostate cancer risk, Reduces inflammation.
❥ Raspberries – Inhibit growth of oral, breast, colon and prostate cancers, Antioxidant DNA defense, Lower “bad” cholesterol levels.
❥ Strawberries – Protect against Alzheimer’s, Reduce “bad” cholesterol, Suppress growth of colon, prostate and oral cancer.
❥ Sweet Potato – Reduces stroke risk, Lowers cancer risk, Protect against blindness.
❥ Watermelon – Supports male fertility, Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal, Protects -skin against sunburn.
❥ Banana – Increases Fat Burning, Lowers risk of colorectal and kidney cancer, leukemia, Reduces asthma symptoms in children.